Honey-Glazed Lamb and Fruit Kabobs
Every fruit lover will enjoy this tasty and healthy fruit kabob.
- 1 1/2 lbs lamb, boneless leg or shoulder, cut into 1 1/4-inch cubes
- 1/2 cup honey
- 1/2 cup red wine or chicken broth
- 2 Tbs olive oil
- 2 cloves garlic, chopped
- 1 Tbs oregano, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 12 pear or apple wedges
- 12 pineapple wedges (with peel)
- 12 orange wedges (with peel)
- 12 banana chunks (with peel)
- 12-inch bamboo skewers, soaked in water
- Arrange lamb cubes in a shallow, glass baking dish.
- In small bowl, thoroughly blend honey, wine or broth, oil, garlic, oregano, salt, and pepper.
- Reserve 1/3 cup of glaze for basting.
- Pour over lamb.
- Cover and refrigerate several hours or overnight, turning occasionally.
- Remove lamb from marinade and discard marinade.
- On skewers, alternate lamb, pear or apple, pineapple, orange wedges, and banana chunks.
- Broil kabobs 4 to 5 inches from heat source for 13 to 16 minutes, brushing frequently with glaze, and turning to brown evenly.
Calories from Fat 58 (21%)
(10%)Total Fat 7g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 41g
(18%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.