Hearty Onion-Veggie Sandwich
One bite of this veggie-filled, triple-decker sandwich will delight vegetarians and meat eaters alike.
- 2 3 oz packages fat-free cream cheese
- 18 slices multi-grain bread
- 1 large red onion, thinly sliced
- 1 cup sliced cucumbers, marinated in French dressing
- 12 crisp lettuce leaves
- 12 tomato slices
- 6 oz thinly sliced cheddar cheese
- 1 1/2 cups alfalfa sprouts (optional)
- Spread cream cheese evenly over six slices of bread. Top with half of the onion slices and all the cucumbers.
- Stack with lettuce leaves, sliced tomato, and a second slice of bread. Lay cheddar over second bread slice, then add sprouts and remaining onions.
- Top with third slice of bread. Cut sandwiches in half and secure with toothpicks.
Calories from Fat 115 (32%)
(20%)Total Fat 13g
(35%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 42g
(25%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.