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Healthnotes Index:

Hawaiian Potatoes

Hawaiian Potatoes: Main Image

Quick Facts

Servings: 6

Ingredients

  • 2 cups Santa Cruz® Organic Orange Mango Juice
  • 2 Tbs brown sugar
  • 1 tsp salt
  • 1 tsp ground coriander
  • 1/2 tsp allspice
  • 3 lbs yams cut into 1-inch cubes
  • 1/2 cup chopped walnuts
  • 1/2 cup golden raisins

Directions

  • Preheat oven to 375°F. Lightly oil a 2-3 quart baking dish. Set aside.
  • In a saucepan combine Orange Mango juice, brown sugar, salt, coriander, and allspice. Stir over low heat until sugar dissolves.
  • Spread half of the potatoes in the prepared dish. Sprinkle with raisins and walnuts. Spread with the remaining potatoes, and pour the liquid mixture over the top.
  • Cover and bake until tender, about 1 hour, basting several times. Raise the temp. to 425 and uncover and bake an additional 30 minutes until the juices are thick and the top is nicely browned.

Nutrition Facts

Calories 435
  Calories from Fat 58 (13%)
(11%)Total Fat 7g
(4%)Saturated Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(17%)Sodium 417mg
(61%)Potassium 2118mg
Total Carbohydrate 91g
(43%)Dietary Fiber 11g
Sugars 24g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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