breast cancer awareness
Healthnotes Index:

Greek Garden Rice Salad

Related recipes: Salads, Side Dishes, Low-Sugar
Greek Garden Rice Salad: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Sharyn Hill
Feta cheese, Kalamata olives, and sun-dried tomatoes make every bite of this salad zing with flavor.


  • 1/2 cup sun-dried tomatoes (oil packed), chopped
  • 3 Tbs oil from jar of sun-dried tomatoes
  • 3 cups medium grain cooked rice
  • 1 small red onion, chopped
  • 1/2 cup drained, pitted and halved Kalamata olives
  • 2 (4-ounce) packages crumbled feta cheese with garlic and herbs
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 bunch (6 ounce) package baby spinach leaves, thinly sliced


  • Combine sun-dried tomatoes, oil and rice. Stir in onion, olives, cheese, salt and pepper. Add spinach and toss gently to combine.

Nutrition Facts

Calories 340
  Calories from Fat 190 (56%)
(33%)Total Fat 21g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(11%)Cholesterol 34mg
(36%)Sodium 868mg
(10%)Potassium 354mg
Total Carbohydrate 29g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on