Healthnotes Index:

Fiesta Frittata

Fiesta Frittata: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 40 min.
Total: 60 min.
Savory and delicious, this fiesta-inspired frittata is the perfect breakfast, lunch, or side-dish.


  • 8 eggs
  • 8 oz low-fat cottage cheese
  • 2 cups shredded Mexican cheese, divided
  • 1 Tbs butter
  • 1 cup coarsely chopped onion
  • 1 tsp minced garlic
  • 2 4 oz cans diced green chile peppers, slightly drained
  • 1/2 cup reduced-fat sour cream, optional
  • 1/2 cup chunky salsa, optional
  • Cilantro sprigs, optional


  • Beat eggs; add cottage cheese and 1 cup Mexican cheese, blend well; set aside. Melt butter in a 10-inch, non-stick, oven-proof skillet over medium-high heat.
  • Add onion and garlic; sauté until onion is tender, about 5–7 minutes. Add green chilies and stir to mix. Pour egg mixture over vegetables in skillet; cook for 2–3 minutes or until mixture looks set around the rim.
  • Keep mixture in skillet and bake in 350°F oven until knife inserted in center of dish comes out clean or about 20–25 minutes. Sprinkle with remaining cup of cheese and place under broiler for about 1 minute to brown and melt cheese.
  • Cut into wedges and serve with reduced-fat sour cream, salsa, and garnish with sprigs of cilantro, if desired.

Nutrition Facts

Calories 255
  Calories from Fat 155 (61%)
(26%)Total Fat 17g
(47%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(74%)Cholesterol 223mg
(22%)Sodium 522mg
(7%)Potassium 238mg
Total Carbohydrate 7g
(4%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on