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Healthnotes Index:

Egg and Muffin Sandwiches

Egg and Muffin Sandwiches: Main Image

Quick Facts

Servings: 4
Prep Time: 5 min.
Cook Time: 20 min.
Total: 25 min.
Can be made with reduced-fat cheese and turkey bacon, if desired.

Ingredients

  • 4 eggs, beaten
  • 4 English muffins, split, toasted
  • 4 slices American cheese
  • 4 slices crisp-cooked bacon

Directions

  • Coat large nonstick skillet with cooking spray; heat over medium heat until hot.
  • Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
  • Spoon eggs onto muffin bottoms, dividing evenly. Top each with cheese and bacon slices. Cover with muffin tops.

Nutrition Facts

Calories 280
  Calories from Fat 94 (34%)
(16%)Total Fat 10g
(18%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(67%)Cholesterol 202mg
(34%)Sodium 811mg
(6%)Potassium 217mg
Total Carbohydrate 27g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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