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Healthnotes Index:

Easy Egg Breakfast Quesadillas

Easy Egg Breakfast Quesadillas: Main Image

Quick Facts

Servings: 2
Prep Time: 5 min.
Cook Time: 5 min.
Total: 10 min.
Try this simple and tasty meal with your choice of breakfast meat and favorite cheese.

Ingredients

  • 1/2 cup shredded Mexican cheese blend (2 oz.)
  • 2 whole wheat or flour tortillas (7-inch)
  • 4 slices Canadian-style bacon (2-1/2 oz.)
  • 4 eggs, beaten
  • Salsa, to taste

Directions

  • Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices.
  • Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, Gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  • Sspoon eggs on top of bacon, dividing evenly. Fold tortillas over filling to cover, pressing gently.
  • Clean skillet. Coat with cooking spray; heat over medium-low heat until hot. Toast quesadillas just until cheese is melted, about 1 to 2 minutes per side. Cut into wedges; serve with salsa.

Nutrition Facts

Calories 446
  Calories from Fat 223 (50%)
(37%)Total Fat 24g
(50%)Saturated Fat 10g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(155%)Cholesterol 466mg
(42%)Sodium 1006mg
(0%)Potassium 0mg
Total Carbohydrate 24g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(60%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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