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Healthnotes Index:

East Meets West Steak Salad

East Meets West Steak Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Western and Asian favorites mingle nicely in this tasty fusion dish.

Ingredients

  • 2 beef shoulder center (ranch) steaks, cut 1 inch thick (about 8 ounces each)
  • 3/4 cup prepared regular or reduced fat Asian-style dressing
  • 1 package (1 pound) coleslaw mix
  • 1 cup snow peas, trimmed, cut diagonally in half or 3/4 cup frozen shelled edamame, defrosted
  • 1/4 cup honey-roasted peanuts, chopped or slivered almonds, toasted

Directions

  • Place beef steaks and 1/4 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
  • Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Carve steaks into thin slices; season with salt and pepper, as desired. Toss coleslaw mix, snow peas and peanuts with remaining 1/2 cup dressing in large bowl until well coated. Add beef; toss to combine.

Nutrition Facts

Calories 503
  Calories from Fat 281 (56%)
(48%)Total Fat 31g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
(22%)Cholesterol 65mg
(26%)Sodium 613mg
(0%)Potassium 0mg
Total Carbohydrate 22g
(28%)Dietary Fiber 7g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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