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Healthnotes Index:

Dill Grilled Salmon

Dill Grilled Salmon: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 10 min.
Total: 25 min.
Dill brings this simple grilled salmon to new heights.

Ingredients

  • 2 Tbs red wine vinegar
  • 2 Tbs olive oil
  • 1 medium shallot, minced
  • 1 Tbs chopped dill
  • 1/2 tsp kosher salt
  • 1 medium cucumber, peeled, seeded and sliced
  • 4 oz radishes, thinly sliced
  • 1 cup olives, halved
  • 4 (5 oz.) boneless, skinless salmon fillets

Directions

  • In a large mixing bowl, whisk together vinegar, olive oil, shallots, dill and salt. Transfer 1 tablespoon of mixture into a small bowl and reserve for later. Toss cucumber, radishes and olives in dill dressing, cover and set aside. Brush salmon with reserved dressing and grill over medium-high heat for 3-4 minutes per side (depending on thickness) until cooked to medium-rare. Serve on a bed of cucumber mixture.

Nutrition Facts

Calories 310
  Calories from Fat 166 (54%)
(28%)Total Fat 18g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(28%)Cholesterol 85mg
(24%)Sodium 580mg
(0%)Potassium 0mg
Total Carbohydrate 6g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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