Curry Roasted Pumpkin Seeds
Curry flavored pumpkin is a classic and it translates perfectly to the seeds.
- 2 cups pumpkin seeds
- cooking spray
- 1 Tbs curry powder
- 1 tsp salt
- Clean pumpkin seeds and spread on a cookie sheet overnight to dry.
- Preheat oven to 350°.
- Spray seeds with cooking spray and season with curry powder and salt.
- Roast in the oven for 40 minutes, flipping after 20.
Calories from Fat 88 (67%)
(16%)Total Fat 11g
(10%)Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Total Carbohydrate 4g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.