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Healthnotes Index:

Curried Lamb

Curried Lamb: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 50 min.
Total: 1 hr. 10 min.
An aromatic spice blend to fill your kitchen and your senses.

Ingredients

  • 1 lb lamb leg or shoulder, cut into 3/4-inch cubes
  • 1 Tbs olive oil
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 2 Tbs curry powder
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp ground cumin
  • 1 can chopped tomatoes in juice
  • 1/2 cup chicken broth
  • 1 small tart apple, peeled, cored, and chopped
  • 1/2 cup raisins
  • 1 tsp salt
  • 1/2 tsp pumpkin pie spice
  • 1/8 tsp cayenne
  • 4 1/2 cups cooked rice
  • Optional toppings: chopped peanuts, chutney, or coconut

Directions

  • In a large saucepan with cover, heat oil over medium-high heat.
  • Brown lamb cubes stirring frequently.
  • Remove from pan; set aside.
  • Add onion, green bell pepper, garlic, curry powder, coriander, turmeric, and cumin.
  • Cook 1 minute.
  • Stir in tomatoes and juice, broth, apple, raisins, salt, pumpkin pie spice, and cayenne.
  • Add lamb and bring to a boil.
  • Reduce heat, cover, and simmer 30 to 40 minutes or until tender, stirring occasionally.
  • Serve over hot rice.
  • Optional toppings include: chopped peanuts, chutney, or coconut.

Nutrition Facts

Calories 364
  Calories from Fat 66 (18%)
(11%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(16%)Cholesterol 49mg
(24%)Sodium 575mg
(18%)Potassium 637mg
Total Carbohydrate 55g
(14%)Dietary Fiber 4g
Sugars 13g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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