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Healthnotes Index:

Crostini with Feta and Pear-Strawberry Salsa

Related recipes: Appetizers, Side Dishes, Vegetarian
Crostini with Feta and Pear-Strawberry Salsa: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Mediterranean and Latin flavors combine in a pear-fect flavor combination.

Ingredients

  • 2 green Anjou pears, diced in 1/4-inch cubes
  • 2 Tbs fresh lime juice
  • 1 cup coarsely chopped fresh strawberries
  • 1/4 cup finely chopped red onion
  • 2 Tbs finely chopped jalapeno
  • 1/4 cup finely chopped fresh cilantro leaves
  • 1 Tbs olive oil
  • 1/2 cup mild feta cheese or ricotta salata
  • salt to taste
  • baguette or French bread cut in 1/4-inch thick slices, brushed with olive oil and toasted
  • whole cilantro leaves for garnish

Directions

  • Toss diced pear with lime juice and let sit a few minutes before adding strawberries, red onion, jalapeno, cilantro and olive oil.
  • Just prior to serving, crumble feta cheese into salsa. Taste and season with salt if necessary.
  • Spoon salsa onto toasts and arrange on serving platter. Garnish each crostini with a cilantro leaf.

Nutrition Facts

Calories 273
  Calories from Fat 62 (23%)
(11%)Total Fat 7g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(4%)Cholesterol 11mg
(22%)Sodium 531mg
(6%)Potassium 204mg
Total Carbohydrate 45g
(18%)Dietary Fiber 4g
Sugars 7g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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