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Healthnotes Index:

Cowboy Beef Stew

Related recipes: Main Dishes, Soup, Low-Sugar
Cowboy Beef Stew: Main Image

Quick Facts

Servings: 6
Cook Time: 2 hr. 35 min.
For a warm and hearty meal on a cold night nothing beats this simple stew.

Ingredients

  • 2- 1/2 lbs beef for stew, cut into 1-inch pieces
  • 1 package (12 to 14 ounces) dried bean soup mix with seasoning packet (not quick cooking)
  • 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onion
  • 2 Tbs vegetable oil
  • 1 can (14 to 14-1/2 ounces) beef broth
  • 3 cups frozen diced or hash-brown potatoes (optional)
  • salt and pepper

Directions

  • Soak beans in water overnight in refrigerator according to package directions. Reserve seasoning packet.
  • Coat beef with seasoning from reserved packet. Heat 1 tablespoon oil in large stockpot over medium heat until hot. Brown 1/3 of beef; remove from stockpot. Repeat twice with remaining oil and beef, adding additional oil as needed.
  • Pour off drippings; return beef to stockpot. Drain beans; discard water. Add beans, tomatoes and beef broth to stockpot. Bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours, or until beef is fork tender.
  • Stir in potatoes, if desired; bring to a boil. Reduce heat; continue simmering, uncovered, 5 to 7 minutes or until potatoes are tender, stirring occasionally. Season with salt and pepper, as desired.

Nutrition Facts

Calories 509
  Calories from Fat 142 (28%)
(25%)Total Fat 16g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(30%)Cholesterol 91mg
(37%)Sodium 898mg
(0%)Potassium 0mg
Total Carbohydrate 46g
(9%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(94%)Protein 47g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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