Cod Fillets with Greek Salsa
Kalamata olives, feta cheese, capers, and oregano bring a taste of Greece to these cod fillets.
- 1-1/2 cups tomatoes, chopped
- 8 pitted Kalamata olives, quatered
- 2 tablespoons feta cheese with basil and oregano, crumbled
- 1-1/2 tablespoons fresh oregano, minced
- 1 tablespoon capers, drained
- 3 (7.6-ounce) boxes frozen grilled cod fillets
- Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes.
- Arrange cod fillets on a lightly greased baking sheet; bake at 400° f for 18 to 19 minutes. Top with Greek Salsa.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 26 (21%)
(4%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 3g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.