Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Chili Rubbed American Lamb with a Bean Medley Ragout

Chili Rubbed American Lamb with a Bean Medley Ragout: Main Image

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 40 min.
Total: 1 hr. 10 min.

Ingredients

  • 2 American Lamb Loins
  • 1/2 cup extra virgin olive oil
  • 2 Tbs chile powder
  • 2 Tbs cilantro finely chopped
  • 2 Tbs parsley, finely chopped
  • 2 Tbs lavender, finely chopped
  • Bean Medley Ragout3 slices bacon, chopped
  • 2 cloves garlic, finely chopped
  • 1 shallot finely chopped
  • 1 carrot, cut into 1/4-inch cubes and blanched
  • 1 poblano chili, roasted, peeled and finely chopped
  • 1/2 cup canned pinto beans, rinsed and drained
  • 1/2 cup canned navy beans, rinsed and drained
  • 1/2 cup cooked fava beans
  • 1/4 cup asparagus tips
  • 1/4 cup butternut squash, chopped into 1/4-inch cubes and blanched
  • 1 Tbs cider vinegar
  • 1 Tbs canola oil
  • 1 Tbs cilantro finely chopped
  • 1 Tbs basil finely chopped
  • 1 Tbs parsley, finely chopped
  • salt and pepper to taste
  • Au Jus for garnish

Directions

  • Place lamb loins in a seal able plastic bag
  • For marinade, combine oil, chili powder, cilantro, parsley, lavender and garlic.
  • Add marinade to lamb, seal and rotate to coat lamb.
  • Refrigerate for 8 to 24 hours.
  • Remove lamb from bag and discard marinade.
  • Roast lamb loins at 375°F for 15 to 25 minutes or to desired degree of doneness
  • 145°F for medium-rare, 160°F for medium or 170°F for well
  • Once lamb is cooked, remove from oven, cover and let stand for 5 minutes
  • Reserve meat juice.
  • Bean Medley RagoutIn skillet, cook bacon until crisp
  • Remove bacon and crumble; set aside.
  • Add garlic and shallots and sauté for 2 minutes.
  • . Stir in carrot, poblano chili, beans, asparagus, squash, vinegar, oil, cilantro, basil and parsley.
  • Season mixture with salt and pepper to taste.
  • Cover, refrigerate and allow flavors to blend.
  • To serve:Mound a portion of ragout in the center of each plate.
  • Cut each loin into 8 slices and fan 4 slices out from beans.
  • Serve with a drizzle of au jus.
  • Tip:Look for prepared Au Jus in the meat department or frozen food section of your supermarket.

Nutrition Facts

Calories 557
  Calories from Fat 381 (68%)
(66%)Total Fat 43g
(40%)Saturated Fat 8g
Polyunsaturated Fat 5g
Monounsaturated Fat 27g
(18%)Cholesterol 53mg
(20%)Sodium 476mg
(19%)Potassium 665mg
Total Carbohydrate 23g
(27%)Dietary Fiber 7g
Sugars 2g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com