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Healthnotes Index:

Cereal Bowl Egg and Cheese Breakfast Burrito

Cereal Bowl Egg and Cheese Breakfast Burrito: Main Image

Quick Facts

Servings: 1
Prep Time: 5 min.
Cook Time: 2 min.
Total: 7 min.
A quick and easy morning meal that doesn't skimp on flavor.

Ingredients

  • 1 6-inch flour tortilla
  • 1 egg
  • 1 Tbs shredded Mexican cheese blend
  • 1 Tbs salsa

Directions

  • Line a microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into bowl. Break egg into center of tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.
  • Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 15–30 seconds longer.
  • Remove tortilla with paper towel liner from bowl to flat surface. Top the egg with cheese and salsa. Fold bottom of tortilla over egg, then fold in sides.

Nutrition Facts

Calories 193
  Calories from Fat 76 (39%)
(13%)Total Fat 8g
(14%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(64%)Cholesterol 191mg
(13%)Sodium 315mg
(4%)Potassium 140mg
Total Carbohydrate 19g
(5%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(19%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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