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Healthnotes Index:

Caramelized Onions

Caramelized Onions: Main Image

Quick Facts

Servings: 12
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Add these caramelized onions to an omelet, sautéed green beans, or to any pasta dish—the possibilities are endless.

Ingredients

  • 3 lbs yellow onions
  • Cooking spray, as needed
  • 1 1/2 Tbs olive oil
  • 1 tsp crushed, dried thyme
  • 1 tsp crushed, dried rosemary
  • Salt and pepper, to taste

Directions

  • Halve and slice onions. Coat 12-inch skillet with cooking spray.
  • Over medium heat, cook onions in oil for 15 to 20 minutes, stirring occasionally, or until soft and golden.
  • Stir in thyme, rosemary, salt, and pepper. Serve warm or cover and chill for up to 5 days.

Nutrition Facts

Calories 63
  Calories from Fat 16 (25%)
(3%)Total Fat 2g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(0%)Sodium 4mg
(5%)Potassium 165mg
Total Carbohydrate 12g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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