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Healthnotes Index:

Brown Rice Tabbouleh

Brown Rice Tabbouleh: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
This creamy and delicious recipe makes a tasty side dish for almost any meal.

Ingredients

  • 3 cups cooked brown rice
  • ¾ cup chopped cucumber
  • ¾ cup chopped tomato
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh mint leaves
  • ¼ cup sliced green onions
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Directions

  • Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl. Toss well and chill.

Nutrition Facts

Calories 200
  Calories from Fat 89 (44%)
(15%)Total Fat 10g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(9%)Sodium 204mg
(5%)Potassium 177mg
Total Carbohydrate 25g
(10%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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