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Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.
To serve a frittata, offer wedges right from the pan or slide it whole topside-up onto a platter.


  • 1 package frozen chopped broccoli
  • 1 small carrot, diced (optional)
  • 1/4 cup water
  • 8 eggs
  • 1/4 cup whole milk
  • 2 tsp mustard
  • 1 tsp seasoned salt
  • 1/8 tsp pepper
  • 3/4 cup shredded Cheddar cheese
  • 1 Tbs chopped green onion


  • Combine broccoli, carrot (if desired), and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  • Beat eggs, milk, mustard, salt, and pepper in large bowl until blended. Add broccoli mixture, cheese, and green onions; mix well.
  • Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8–10 minutes.
  • Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8–10 minutes. Cut into wedges.

Nutrition Facts

Calories 126
  Calories from Fat 74 (59%)
(13%)Total Fat 8g
(19%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(66%)Cholesterol 198mg
(14%)Sodium 329mg
(5%)Potassium 169mg
Total Carbohydrate 3g
(5%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(19%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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