Breakfast Pear Smoothie
This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it's loaded with fiber, vitamin C, and calcium and low in calories.
- 1 ripe pear, cored and chopped
- 1 large orange, peeled
- 1/2 cup vanilla soy milk
- 1 cup ice
- 2 Tbs granulated sugar
- Place all ingredients in blender and blend until thick. Enjoy!
Substitution Tip: You can easily substitute vanilla soy milk with skim or low-fat milk and ˝ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!
Calories from Fat 12 (7%)
(2%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Total Carbohydrate 39g
(22%)Dietary Fiber 6g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.