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Healthnotes Index:

Breakfast Biscuit Quiches

Breakfast Biscuit Quiches: Main Image

Quick Facts

Servings: 10
Prep Time: 10 min.
Cook Time: 25 min.
Total: 35 min.
These handy morning meals are great for protein-packed eating on the go.

Ingredients

  • 2/3 cup shredded Swiss cheese
  • 1/3 cup finely chopped ham
  • 1/4 cup finely chopped green onions
  • 3 eggs
  • 2 Tbs milk
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 pkg. (12 oz.; 10 biscuits) refrigerated buttermilk biscuits

Directions

  • Heat oven to 350°F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended.
  • Separate biscuits; press or roll each into a 5-inch round on lightly floured surface. Place 1 biscuit in each of 10 greased muffin cups, leaving the 2 cups in center of pan empty. Press biscuits firmly against bottom and sides of cups and form rim at top.
  • Spoon 2 Tbsp. cheese mixture into each cup. Pour in egg mixture, dividing evenly.
  • Bake in center of 350°F oven until filling is set and biscuits are deep golden brown, 20 to 25 minutes.
  • Remove from pan; serve warm.

Nutrition Facts

Calories 167
  Calories from Fat 47 (28%)
(6%)Total Fat 4g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(25%)Cholesterol 74mg
(20%)Sodium 485mg
(0%)Potassium 0mg
Total Carbohydrate 16g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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