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Healthnotes Index:

Beefy Sweet Potato Hash

Beefy Sweet Potato Hash: Main Image

Quick Facts

Servings: 4
Cook Time: 25 min.
This simple one-pot meal is perfect for those nights when you need something quick and delicious.

Ingredients

  • 12 oz cooked beef (such as steak, roast or pot roast), cut into 1/2-inch cubes (about 2-1/2 cups)
  • 1 large sweet potato, unpeeled, cut into 1/2-inch cubes
  • 1 medium yellow onion, chopped
  • 1 Tbs taco seasoning mix
  • 1/4 cup water
  • 1 Tbs vegetable oil
  • 2 Tbs reduced-fat or regular dairy sour cream
  • 1 tsp hot pepper sauce
  • chopped fresh cilantro

Directions

  • Combine sweet potatoes, onion and taco seasoning in large nonstick skillet over medium heat. Add water. Cover and cook 8 to 10 minute or until crisp-tender and water has almost evaporated, stirring once. Stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender and begin to brown, stirring occasionally.
  • Meanwhile, combine sour cream and hot sauce in small bowl. Set aside.
  • Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.
  • Garnish with cilantro, as desired. Serve with sour cream mixture.

Substitution: 1-1/2 teaspoons each cumin and chili powder may be substituted for taco seasoning.

Nutrition Facts

Calories 329
  Calories from Fat 91 (28%)
(15%)Total Fat 10g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(21%)Cholesterol 63mg
(16%)Sodium 387mg
(0%)Potassium 0mg
Total Carbohydrate 33g
(22%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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