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Healthnotes Index:

Beefy Potato Salad with Green Beans

Beefy Potato Salad with Green Beans: Main Image

Quick Facts

Servings: 4
Prep Time: 30 min.
For a delicious but simple weeknight meal, marinade the top sirloin for 30 minutes and have dinner ready in no time.

Ingredients

  • 1 lb beef top sirloin, cut 3/4 to 1 inch thick
  • 1/2 cup prepared vinaigrette dressing with Parmesan cheese, divided
  • 2 Tbs vegetable oil, divided
  • 3 cups frozen cut green beans
  • 1 package (1-1/4 pound) refrigerated prepared potato wedges

Directions

  • Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours.
  • Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Add green beans; stir-fry 5 minutes. Add remaining 1 tablespoon oil and potatoes; continue stir-frying 4 to 6 minutes or until potatoes and green beans are heated through and starting to brown. Remove from skillet; keep warm.
  • Heat same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet; add to vegetable mixture. Repeat with remaining beef.
  • Add remaining 1/4 cup dressing to beef and vegetables; toss to coat thoroughly. Season with salt and pepper, as desired. Serve warm or at room temperature.

Substition: 1 pound beef top round steak, but 3/4 to 1 inch thick or flank steak may be substituted for top sirloin steak. Prepare recipe as directed above.

Nutrition Facts

Calories 491
  Calories from Fat 195 (40%)
(34%)Total Fat 22g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(18%)Cholesterol 53mg
(16%)Sodium 394mg
(0%)Potassium 0mg
Total Carbohydrate 43g
(20%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(64%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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