Beefy Mexican Lasagna
- 1-1/2 pounds ground beef sirloin (95% lean)
- 9 corn tortillas
- 2 cans (10 ounces each) mild enchilada sauce
- 1 can (15 ounces) black beans, rinsed, drained
- 1-1/2 cups frozen corn
- 1 teaspoon ground cumin
- 1-1/2 cups shredded Mexican cheese blend
- 1/2 cup chopped tomato
- 2 tablespoons chopped fresh cilantro
- Crunchy Tortilla Strips (optional)
- Heat oven to 350°F. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into crumbles. Pour off drippings. Stir in 1 can enchilada sauce, black beans, corn and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- Spray 11-3/4 x 7-1/2 inch baking dish with nonstick cooking spray. Arrange 3 tortillas in dish, cutting 1 as needed to cover bottom. Spread 1/4 cup remaining enchilada sauce over tortillas; cover with 1/3 beef mixture, then 1/3 cheese. Repeat layers twice, omitting final cheese layer. Pour remaining enchilada sauce over top.
- Cover with aluminum foil. Bake in 350°F oven 30 minutes. Remove foil; sprinkle with remaining 1/2 cup cheese. Bake, uncovered, 5 minutes or until cheese is melted. Top with tortilla strips, if desired, tomato and cilantro.
Recipe courtesy of the National Cattleman’s Beef Association
Cook's RecipeTip Tip: Lasagna may be made up to 24 hours ahead through Step 2; refrigerate, covered. Increase baking time from 30 to 45 minutes.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
Calories from Fat 155 (33%)
(26%)Total Fat 17g
(41%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Total Carbohydrate 39g
(32%)Dietary Fiber 8g
Sugar Alcohols 0g
Copyright © 2014 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.