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Healthnotes Index:

Beef Steak & Roasted Vegetable Salad

Beef Steak & Roasted Vegetable Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 50 min.
This full salad meal is brimming with roasted vegetables and steak on a crunchy bed of greens.

Ingredients

  • 1 lb boneless beef top loin or tenderloin steaks, cut 1 inch thick
  • 8 cups torn salad greens
  • 3/4 cup prepared Italian dressing
  • Roasted Vegetables:16 small mushrooms
  • 1 large red, yellow or green bell pepper, cut into 1-inch wide strips
  • 1 medium Japanese eggplant, sliced (1-inch)
  • 1 medium onion, cut into 8 wedges
  • 1 medium zucchini, sliced (1-inch)
  • 2 Tbs balsamic vinegar
  • 2 large cloves garlic, minced
  • 1 tsp dried rosemary

Directions

  • Heat oven to 425°F. Spray 15 x 10-inch baking pan with cooking spray. Place vegetables in pan; spray generously with cooking spray. Drizzle with vinegar; sprinkle with garlic, rosemary and salt and pepper. Stir to coat. Roast in 425°F oven 30 to 35 minutes or until tender, stirring once. Cool slightly.
  • Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.
  • Carve steaks; season with salt. Arrange beef and vegetables on greens. Serve with dressing.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 336
  Calories from Fat 140 (42%)
(24%)Total Fat 16g
(26%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(23%)Cholesterol 70mg
(4%)Sodium 105mg
(38%)Potassium 1333mg
Total Carbohydrate 21g
(32%)Dietary Fiber 8g
Sugars 9g
Sugar Alcohols 0g
(60%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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