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Healthnotes Index:

Beef Skewers with Garlicky White Bean Dip

Beef Skewers with Garlicky White Bean Dip: Main Image

Quick Facts

Servings: 16
Cook Time: 5 min.
Smoked paprika will make these skewers a delicious surprise for your guests.

Ingredients

  • 1 lb boneless beef top sirloin steak, cut 1 inch thick
  • 1 tsp garlic-pepper seasoning
  • 1/4 tsp smoked paprika
  • Garlicky White Bean Dip1 can (15-1/2 ounces) great Northern beans or cannellini beans, rinsed, drained
  • 2 Tbs water
  • 1 Tbs sherry or balsamic vinegar
  • 1 Tbs plus 2 teaspoons extra virgin olive oil, divided
  • 1 clove garlic, chopped
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika

Directions

  • To prepare Garlicky White Bean Dip, place beans, water, vinegar, 1 tablespoon olive oil, garlic and salt in food processor or blender container. Cover; process until smooth. Spoon 1/2 of bean dip into clear serving bowl; sprinkle with 1/4 teaspoon paprika and drizzle with 1 teaspoon olive oil. Top with remaining bean dip, 1/4 teaspoon paprika and 1 teaspoon olive oil. Cover; set aside.
  • Soak sixteen 6-inch bamboo skewers in water 10 minutes; drain. Meanwhile cut beef steak crosswise into 1/4-inch thick strips. Thread beef, weaving back and forth, onto each skewer. Combine garlic-pepper seasoning and 1/4 teaspoon paprika; sprinkle evenly over beef.
  • Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil about 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Serve with Garlicky White Bean Dip.

Nutrition Facts

Calories 68
  Calories from Fat 24 (35%)
(5%)Total Fat 3g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(4%)Cholesterol 12mg
(9%)Sodium 215mg
(0%)Potassium 0mg
Total Carbohydrate 4g
(5%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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