Succos Holiday Closing From Sunday, September 27 through Tuesday, October 6.
will be closed for the Sukkot Holiday.

Accordingly, our shipping operations and customer service will be closed as follows:

Sukkot Eve Sunday, September 27 Closed
Sukkot Monday September 28 through Tuesday, October 6. Closed

You can place on-line orders at any time during this period, however they will be processed for shipping when we return on Wednesday, October 7.

We appreciate your understanding and thank you for your business.


Healthnotes Index:

Beef Barley Soup

Beef Barley Soup: Main Image

Quick Facts

Servings: 6
Cook Time: 1 hr. 15 min.
A comforting bowl of beef barley soup is a great way to warm up on a cold winter's eve.


  • 3 lbs beef shank cross cuts, cut 1 inch thick
  • 1 Tbs vegetable oil
  • 1 medium onion, chopped
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery with leaves
  • 3 cloves garlic, minced
  • 1- 1/2 tsp salt
  • 1- 1/2 tsp dried thyme
  • 1/2 tsp pepper
  • 1 bay leaf
  • 1/3 cup medium pearl barley
  • 1 package (9 ounces) frozen French-cut green beans


  • Heat oil in Dutch oven over medium heat until hot. Add onion, carrot, celery and garlic; cook and stir 5 minutes or until tender. Add beef, 5 cups water, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover tightly and simmer 1 hour.
  • Remove cross cuts. Cut beef from bones; cut beef into 3/4-inch pieces. Skim fat from soup. Stir in beef and barley; continue cooking, covered, 50 to 60 minutes or until beef and barley are tender.
  • Add green beans; bring to a boil. Reduce heat; simmer 2 to 3 minutes or until beans are tender. Discard bay leaf.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 382
  Calories from Fat 102 (27%)
(17%)Total Fat 11g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(29%)Cholesterol 88mg
(23%)Sodium 551mg
(32%)Potassium 1104mg
Total Carbohydrate 16g
(17%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(103%)Protein 52g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on