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Healthnotes Index:

Basic Soufflé Omelet

Basic Soufflé Omelet: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.
For a sweet soufflé omelet, substitute a pinch of sugar for the salt. Fill with preserves or fruit. Top with powdered sugar or dessert sauce.

Ingredients

  • 4 eggs, at room temperature, separated
  • 1/4 cup water
  • 1/2 tsp cream of tartar or lemon juice
  • 1/4 tsp salt
  • 1 tsp butter or vegetable oil

Directions

  • Heat oven to 350°F. Combine egg whites, water and cream of tartar in large mixer bowl. Beat on high speed until stiff but not dry, just until whites no longer slip when bowl is tilted.
  • Beat egg yolks and salt in small mixer bowl on high speed until thick and lemon-colored. Gently but thoroughly fold yolks into whites.
  • Heat butter in 10-inch nonstick omelet pan or skillet with ovenproof handle over medium-high heat until hot. Pour in egg mixture; gently smooth surface. Reduce heat to medium. Cook until omelet is puffed and lightly browned on bottom, about 5 minutes. (lift omelet at edge with spatula to judge color.)
  • Place pan in 350°F oven. Bake until knife inserted halfway between center and outer edge comes out clean, 10 to 12 minutes. Loosen omelet edge with spatula. Serve immediately.

Nutrition Facts

Calories 158
  Calories from Fat 59 (37%)
(6%)Total Fat 4g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(142%)Cholesterol 425mg
(17%)Sodium 418mg
(0%)Potassium 0mg
Total Carbohydrate 2g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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