Barley Beef Supper
Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.
- 3/4 lbs extra lean ground beef, uncooked
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup green pepper, chopped
- 1 tsp marjoram
- 1 tsp Worcestershire Sauce
- 2 cups canned tomatoes, (one 15-ounce can) broken up with a fork
- 2 cups water
- 1 cup barley, uncooked
- Sauté meat, onions, celery, and green pepper in a large nonstick skillet.
- Stir in all the remaining ingredients and bring to a boil.
- Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.
Calories from Fat 51 (16%)
(9%)Total Fat 6g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 42g
(40%)Dietary Fiber 10g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.