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Healthnotes Index:

Bangkok Beef & Basil

Bangkok Beef & Basil: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
The combination of teriyaki sauce, red curry and basil make this dish an Asian fusion treat.

Ingredients

  • 1- 1/2 lbs beef round (sirloin) tip center steaks, cut 1 inch thick or beef shoulder top blade steaks (flat iron)
  • 3/4 cup regular or low-sodium teriyaki sauce, divided
  • 3 Tbs fresh lime juice
  • 2 tsp red curry powder
  • 1 package (7 ounces) dried rice noodles
  • 1 cup thinly sliced red bell pepper strips
  • 1 cup thinly sliced fresh basil
  • 1 cup thinly sliced green onion strips (3 1/8-inch strips)
  • black pepper

Directions

  • Cut beef steak crosswise into 1/4-inch thick strips. Place in shallow glass dish. Add 1/4 cup teriyaki sauce; toss to coat. Cover and marinate in refrigerator 15 minutes.
  • Combine remaining 1/2 cup teriyaki sauce, lime juice and curry powder in small bowl. Set aside.
  • Prepare rice noodles according to package directions for stir-fry; drain and rinse with cold water. Set aside.
  • Meanwhile spray nonstick wok or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from wok. Repeat with remaining beef. If necessary, re-spray skillet with cooking spray. Add bell pepper to wok; stir-fry 30 to 60 seconds or until crisp-tender. Remove from wok.
  • Add teriyaki sauce mixture to wok; bring to a boil. Add rice noodles, basil, 1/2 of green onions, bell pepper and beef; cook and carefully stir until heated through. Season with black pepper, as desired. Garnish with remaining green onions.

Nutrition Facts

Calories 502
  Calories from Fat 199 (40%)
(22%)Total Fat 14g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(37%)Cholesterol 112mg
(92%)Sodium 2218mg
(0%)Potassium 0mg
Total Carbohydrate 5g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(86%)Protein 43g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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