Banana Berry Nog
Add protein powder to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
- 1 frozen banana, cut up
- 1/2 cup plain nonfat or soy yogurt
- 3/4 cup fresh strawberries
- Grated nutmeg
- Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Calories from Fat 12 (10%)
(2%)Total Fat 1g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 24g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.