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Healthnotes Index:

Baked Eggs with Creamy Spinach Hash Browns

Baked Eggs with Creamy Spinach Hash Browns: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 40 min.
Total: 55 min.
Hash browns, eggs, and vegetables are conveniently contained in cup-size portions.

Ingredients

  • 2 cups frozen southern-style hash brown potatoes (12 oz.)
  • 1 cup sliced mushrooms (3 oz.)
  • 1/4 cup water
  • 2 cups baby spinach (2.5 oz.)
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese (2 oz.), divided
  • 1 tsp dried dill weed
  • 4 eggs

Directions

  • Heat oven to 350°F. Coat large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add potatoes, mushrooms and water; mix and spread in even layer. Cook, covered, 8 minutes. Turn vegetables over; cook, uncovered, until soft, about 6 minutes.
  • Remove from heat. Add spinach, sour cream, 1/4 cup cheese and dill weed; mix well.
  • Divide mixture evenly among four greased 10-oz. Ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of mixture with back of spoon. Place on baking sheet.
  • Break and slip an egg into each indentation. Sprinkle with remaining cheese. Bake in 350°F oven until whites are completely set and yolks begin to thicken but are not hard, 25 to 30 minutes.

Nutrition Facts

Calories 255
  Calories from Fat 131 (51%)
(23%)Total Fat 15g
(40%)Saturated Fat 8g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(79%)Cholesterol 237mg
(9%)Sodium 206mg
(0%)Potassium 0mg
Total Carbohydrate 19g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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