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Healthnotes Index:

Asparagus & Egg Noodle Bowl

Asparagus & Egg Noodle Bowl: Main Image

Quick Facts

Servings: 2
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Asparagus and mushrooms add earthy flavor to this noodle-and-egg dish. Serve with teriyaki or hoisin sauce.

Ingredients

  • 1 pkg. (6 oz.) Chinese egg noodles
  • 2 tsp vegetable oil
  • 1 cup diagonally cut asparagus pieces (4 oz.)
  • 2 tsp sesame seeds
  • 1 1/2 cups sliced button mushrooms
  • 3 eggs
  • 1/4 cup milk

Directions

  • Cook noodles according to package directions; drain.
  • Heat oil in large nonstick skillet over medium heat until hot. Add asparagus and sesame seeds; stir-fry until asparagus is tender, 3 to 4 minutes. Add mushrooms; stir-fry 1 minute. Add noodles; cook, stirring occasionally, until heated through, 1 to 2 minutes.
  • Beat eggs and milk in small bowl until blended; pour over noodle mixture. As egg mixture begins to set, stir gently. Cook until eggs are thickened and no visible liquid egg remains. Do not stir constantly.

Nutrition Facts

Calories 469
  Calories from Fat 137 (29%)
(23%)Total Fat 15g
(17%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(123%)Cholesterol 369mg
(6%)Sodium 148mg
(13%)Potassium 438mg
Total Carbohydrate 68g
(11%)Dietary Fiber 3g
Sugars 4g
Sugar Alcohols 0g
(32%)Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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