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Healthnotes Index:

Asian Beef Steaks & Noodles

Asian Beef Steaks & Noodles: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
Soybeans, garlic, and chiles in the hoisin sauce contribute to the sweet and spicy taste of these steaks.

Ingredients

  • 4 beef eye round steaks, cut 1/2 inch thick (about 1 pound)
  • 1/4 cup water
  • 3 Tbs hoisin sauce
  • 1 Tbs red wine vinegar
  • Vegetable oil
  • 1 small cucumber, peeled, seeded, sliced
  • 1 small red bell pepper, cut into thin strips
  • 1/4 cup sliced green onions
  • 3 oz Chinese noodles, broken, cooked
  • 4 tsp chopped fresh cilantro

Directions

  • Combine water, hoisin sauce and vinegar in small bowl. Heat large nonstick skillet over medium-high heat until hot. Brush skillet with oil. Add cucumber, bell pepper and green onions; stir-fry 1 minute. Stir in noodles, 1/2 of cilantro and 1/2 of hoisin mixture. Remove.
  • Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 2 to 4 minutes, turning once. Do not overcook. Add remaining hoisin mixture; turn steaks to coat. Serve over noodles. Sprinkle with remaining cilantro.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 366
  Calories from Fat 146 (40%)
(25%)Total Fat 16g
(20%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(14%)Cholesterol 43mg
(13%)Sodium 307mg
(17%)Potassium 600mg
Total Carbohydrate 27g
(8%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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