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Healthnotes Index:

Apple Pear Cranberry Crisp

Apple Pear Cranberry Crisp: Main Image

Quick Facts

Servings: 9
Prep Time: 20 min.
Cook Time: 40 min.
Total: 60 min.
Whole wheat flour, brown sugar, maple syrup, and less butter keep this tasty crisp as healthy as it's delicious.

Ingredients

  • Filling:3 Granny Smith apples, cored and sliced
  • 2 Bartlet pears, cored and sliced
  • 1 cup fresh cranberries
  • juice from one lemon
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 Tbs maple syrup
  • Topping:1 cup rolled oats
  • 1/3 cup whole wheat flour
  • 3/4 cup dark brown sugar
  • 1/4 cup melted butter
  • 1 tsp cinnamon

Directions

  • Preheat oven to 375°.
  • In a bowl, combine all ingredients for the filling. Set aside.
  • In a separate microwave safe bowl, melt butter. Add oats, flour, sugar, and cinnamon, stirring well to combine.
  • Line the bottom of a casserole dish with the apple pear mixture and top it with the rolled oat mixture.
  • Bake uncovered for 40 minutes or until top is browned.
  • Serve warm.

Nutrition Facts

Calories 137
  Calories from Fat 49 (36%)
(9%)Total Fat 6g
(17%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(5%)Cholesterol 14mg
(0%)Sodium 3mg
(4%)Potassium 153mg
Total Carbohydrate 23g
(15%)Dietary Fiber 4g
Sugars 12g
Sugar Alcohols 0g
(3%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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