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Healthnotes Index:

Apple Cinnamon Oatmeal with an Egg Boost

Apple Cinnamon Oatmeal with an Egg Boost: Main Image

Quick Facts

Servings: 1
Prep Time: 5 min.
Cook Time: 1 min.
Total: 6 min.
Try chopped apples as a garnish.

Ingredients

  • 1 egg
  • 1/3 cup milk
  • 1 package apples and cinnamon instant oatmeal
  • 1/4 cup low-fat vanilla yogurt

Directions

  • Beat egg and milk in 2-cup microwave-safe bowl until blended. Stir in oatmeal.
  • Microwave on high until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; stir. Top with yogurt.

Nutrition Facts

Calories 281
  Calories from Fat 68 (24%)
(12%)Total Fat 8g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(64%)Cholesterol 192mg
(13%)Sodium 310mg
(9%)Potassium 304mg
Total Carbohydrate 40g
(11%)Dietary Fiber 3g
Sugars 25g
Sugar Alcohols 0g
(29%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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