The ache in your toe may be enough to knock you off your feet. Gout, a form of arthritis, often strikes without warning. According to research or other evidence, the following self-care steps may be helpful.
About This Condition
Gout is a form of arthritis that occurs when crystals of uric acid accumulate in a joint, leading to the
sudden development of pain and inflammation.
People with gout either overproduce uric acid or are less efficient than other people at eliminating it.
The joint of the big toe is the most common site to accumulate uric acid crystals, although other joints may
The pain of gout can arise suddenly and is often very intense. The affected joint is usually red, swollen, and very tender to the touch. A low-grade fever may also be present.
Healthy Lifestyle Tips
People who are overweight or have high blood pressure are at greater risk of developing gout.1 However, weight loss should not be rapid because restriction of calories can increase uric acid levels temporarily, which may aggravate the condition.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.