Also indexed as:Binge Eating
Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Avoid foods that alter your mood||In one study, bulimic women became binge-free after avoiding alcohol, caffeine, refined sugar, and foods containing white flour, added salt, monosodium glutamate, and flavor enhancers.|
|Get enough calories||The most important dietary change for people with eating disorders is to eat a sufficient amount of calories without purging. To accomplish this, most will need psychological as well as nutrition counseling.|
|Eat a balanced diet||People with both bulimia and anorexia are likely to report a craving for sugar, which may lead to mood swings. Eating healthier foods may stabilize blood sugar, which may decrease the urge for bulimic binges.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.