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Healthnotes Index:

Walnuts

Walnuts: Main Image

Buying Tips

Walnuts are available year-round. Two-thirds of world’s commercial walnuts are produced in California. Walnuts are harvested in California beginning in August. Walnuts are sold in-shell and shelled.

Varieties

There are about 15 edible varieties of walnuts, foremost among them is the Persian or English variety. This flavorful and popular variety originated in the Middle East and does not grow in England. They were called “English” because it was the English merchants who transported the nuts to the colonies. Today, this variety is produced mostly in California. English walnuts have a thin shell that is easily cracked, and the curly nutmeat halves have a sweet flavor with a touch of the bitterness and astringency of the golden to dark-brown edible skin. Other varieties include the black or American walnut, Chinese walnut, Japanese walnut, and the butternut or white walnut. Black walnuts were a Native American staple, with a sweet flavor and a hard, sticky shell that protects dark-skinned white nutmeats.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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