Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Sardines

Sardines: Main Image

Related Topics

Preparation, Uses, & Tips

In the United States, sardines are most commonly found salted, smoked, or canned, either in oil, tomato sauce, or mustard sauce, or pickled. Throughout Central Africa, canned sardines are frequently cooked in stews.

The natural sweetness of fresh sardines pairs well with sharply flavored ingredients such as mustard or bitter greens. Canned sardines are good in sauces and salads. They can also be mashed and served on crackers or as a sandwich filling.

Sardines are delicious baked, sautéed, grilled, or in a sauce.

Baking

Place fresh fish in a baking dish. Drizzle with a little olive oil, sprinkle with salt and lemon juice, or top with the sauce of your choice and bake at 425°F (218°C) for 10 minutes or until cooked through.

Sautéing

Rinse fish and blot dry. Lightly coat them with seasoned cornstarch or flour. Heat a small amount of oil in a large nonstick skillet, or spray the skillet with nonstick cooking spray. Sauté each side for 2 to 3 minutes until golden brown and cooked through. Use a flexible spatula to turn the fish—be sure to turn them gently as they are fragile. Serve with a lemon wedge.

Grilling or Broiling

Rich and fatty, sardines are delicious hot off the grill. Toss the sardines in a dry rub of your favorite herbs and a little salt. Either place them on a lightly oiled grill topper or in a special basket designed for grilling small fish. Grill for 4 to 5 minutes over medium heat until done, turning the fish once. Serve with lemon or a fresh tomato salsa.

Sardines are also an essential ingredient in a special pasta sauce that is served to celebrate the feast of Saint Joseph.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com