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When purchasing prunes, look for those that are slightly soft and somewhat flexible. They should have a bluish-black skin and be blemish-free. Purchase tightly sealed packages.


Plum varieties best for prunes include the California (an offshoot of the d’Agen), Imperial, Robes de Sergeant, and Sugar. Prunes come in various sizes (small, medium, large, extra large, and jumbo); they are also available whole, with or without the pit. Prune puree (sometimes called lekvar) and prune juice are also good.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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