Due to their stable chemical nature, monounsaturated oils are suitable for low, medium, and high-temperature cooking. Olive oil, rich in flavor, is used frequently in marinades, sauces, and salad dressings. Canola oil has a milder flavor, which makes it good for baking. Peanut oil is often used in Asian cooking and to make salad dressings and sauces.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.
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