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Healthnotes Index:

Basil

Basil: Main Image

Buying Tips

When buying fresh basil, choose evenly colored leaves that show no sign of wilting.

Varieties

Basil is a native of India, and it comes in more than 50 varieties. Most types of basil, such as lemon, anise, clove, and cinnamon, have green leaves. Their names are indicative of their flavors.

The leaves of opal basil are purple. This variety has a stronger flavor than the other types. Its ideal to use as a garnish for salads, pastas, and eggs.

Regular basil may be substituted for any of these more exotic varieties.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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