Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Winter Minestrone

Winter Minestrone: Main Image

Quick Facts

Servings: 10

Ingredients

  • 2 Tbs olive oil
  • 1 large Spanish onion, chopped
  • 2 garlic cloves, minced
  • 1/2 head cabbage, preferably Savoy, chopped
  • 2 tsp dried thyme leaves
  • 1 bunch fresh basil stems (leaves removed), tied together with string
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 8 cups basic vegetable stock
  • 1 butternut squash (about 1 1/2 pounds), peeled, seeded, and cut into 1-inch cubes
  • 4 red potatoes, cut into 1inch cubes
  • 3 Tbs tomato paste
  • 1 (3-inch) piece Parmesan cheese rind
  • 2 cups uncooked spinach radiatore pasta, or any spiral pasta
  • 1 cup prepared basil pesto
  • 1/2 cup chopped scallions

Directions

  • Heat the oil in a large stockpot over medium heat. Add the onion and garlic and sweat for 4 minutes, until tender.
  • Add the cabbage and sweat for 4 minutes, until wilted.
  • Add the thyme, basil stems, salt, and pepper and stir to coat the vegetables. Add the stock, squash, potatoes, tomato paste, and Parmesan rind and bring the mixture to a boil. Reduce heat, partially cover, and simmer for 10 minutes.
  • Add the pasta and cook for 10 minutes, until tender.
  • To serve, remove the basil stems and Parmesan rind, ladle the soup into bowls, and top with a dollop of pesto and the chopped scallions.
Recipe courtesy of The Daily Soup Cookbook by Leslie Kaul, Bob Spiegel, Carla Ruben, and Peter Siegel with Robin Vitetta-Miller. Copyright © 1999 Carla Ruben, Bob Spiegel and Peter Siegel. All Rights Reserved. Published by Hyperion. Available wherever books are sold.

Nutrition Facts

Calories 473
  Calories from Fat 176 (37%)
(31%)Total Fat 20g
(27%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(11%)Cholesterol 33mg
(81%)Sodium 1943mg
(33%)Potassium 1141mg
Total Carbohydrate 59g
(27%)Dietary Fiber 7g
Sugars 3g
Sugar Alcohols 0g
(35%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com