Wheat Berry Primavera
Wheat berries and veggies make this dish is an excellent source of fiber, vitamins, and taste.
- 3 cups cooked wheat berries
- 1/3 cup prepared pesto
- 2 small beets, roasted, peeled and diced
- 2 carrots, sliced and blanched
- 4 oz sugar snap peas, blanched and sliced
- 3/4 cup sliced olives
- In a large mixing bowl, toss wheat berries with pesto until completely coated. Gently stir in beets, carrots, peas and olives.
Calories from Fat 112 (28%)
(20%)Total Fat 13g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 61g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.