Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Walnut-Crusted Steak and Fennel Bean Salad

Walnut-Crusted Steak and Fennel Bean Salad: Main Image

Quick Facts

Servings: 3
Cook Time: 10 min.
The crunch textures of the walnut coating provides a contraste with the tender steak echoed by the fennel and tender bean salad.

Ingredients

  • Walnut-Crusted Steak olive oil spray
  • 3/4 lb sirloin steak, fat removed (about 3/4 inches thick)
  • 2 Tbs hot pepper jam or jelly
  • 2 Tbs finely chopped walnuts
  • salt and freshly ground black pepper
  • Fennel Bean Salad1 large fennel bulb, thinly sliced (about 3 cups)
  • 1 1/2 cups red kidney beans, drained and rinsed
  • 2 Tbs reduced fat Italian salad dressing
  • salt and freshly ground black pepper

Directions

  • Walnut-Crusted SteakHeat a nonstick skillet over medium-high heat and coat with olive oil spray. Add steak and cook 5 minutes. Turn and spread the jam over the cooked side. Press the walnuts into the steak. Continue to cook the steak for 5 minutes, for rare. A meat thermometer inserted in the thickest portion should read 145 degrees. Cook 2 minutes longer for medium rare (160 degrees). Sprinkle with salt and pepper to taste.
  • Fennel Bean SaladCut the top stem and feathery leaves off the fennel. Reserve the fennel leaves. Wash and slice the fennel bulb. Place sliced fennel and beans in a bowl and add dressing and salt and pepper to taste. Toss well. Snip about 1 tablespoon of the feathery leaves and sprinkle over salad.
Copyright © 2005 by Linda Gassenheimer

Variation: Strip, tenderloin, flank, or skirt steak can be used instead of sirloin.

Cooking Tip: Thinly slice the fennel with a mandolin or food processor fitted with a slicing blade.

Nutrition Facts

Calories 393
  Calories from Fat 135 (34%)
(23%)Total Fat 15g
(20%)Saturated Fat 4g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
(25%)Cholesterol 75mg
(27%)Sodium 651mg
(25%)Potassium 867mg
Total Carbohydrate 32g
(38%)Dietary Fiber 10g
Sugars 1g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com