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Healthnotes Index:

Vegetable Lamb Chop Skillet Dinner

Vegetable Lamb Chop Skillet Dinner: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 1 hr. 30 min.
Total: 1 hr. 40 min.
Lamb chops and vegetables simmer in wine for a tender skillet dinner.

Ingredients

  • 4 American Lamb shoulder chops, 3/4-inch thick
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 1/2 cup white wine or fat-free chicken broth
  • 1/2 cup boiling water
  • 1 beef bouillon cube
  • 1-1/2 cups loosely packed cauliflower (bite-sized pieces)
  • 2 large carrots, thickly sliced
  • 4 small onions
  • 2 medium potatoes, quartered
  • 3/4 cup broccoli flowerets
  • 8 cherry tomatoes
  • parsley, optional

Directions

  • Sprinkle chops on both sides with salt and pepper.
  • In large skillet, heat oil with garlic. Add chops; brown on both sides. Add wine, boiling water and bouillon cube. Simmer, covered, 30 minutes or until chops are almost tender.
  • Arrange cauliflower, carrots, onions and potatoes around chops. Simmer, covered, 15 to 20 minutes or until all are tender.
  • During last 8 minutes of cooking, add broccoli.
  • During last 5 minutes of cooking, add tomatoes. Sprinkle with parsley before serving, if desired.

Nutrition Facts

Calories 619
  Calories from Fat 353 (57%)
(61%)Total Fat 39g
(75%)Saturated Fat 15g
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
(40%)Cholesterol 119mg
(37%)Sodium 885mg
(37%)Potassium 1289mg
Total Carbohydrate 29g
(17%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(67%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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