Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Tuscan Halibut in Foil

Tuscan Halibut in Foil: Main Image

Quick Facts

Servings: 4
Cook Time: 20 min.
Janice Newell Bissex & Liz Weiss
Kalamata olives, basil, and Parmesan bring a taste of Tuscany to the halibut fillets.

Ingredients

  • 4 5 ounce halibut steaks, skin removed
  • salt and freshly ground pepper
  • 1 small zucchini, cut in quarters lengthwise, then sliced in 1/4-inch slices
  • 1 small yellow squash, cut in quarters lengthwise, then sliced in 1/4-inch slices
  • 1/4 cup pitted Kalamata olives, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 Tbs extra virgin olive oil
  • 1/2 tsp dried basil

Directions

  • Preheat the oven to 400° F. Cut four 12-inch square pieces of aluminum foil and set aside.
  • Pat the halibut steaks dry with paper towels. Place one steak in the middle of each piece of aluminum foil. Sprinkle with salt and pepper and set aside.
  • Combine the zucchini, squash, olives, cheese, olive oil, and basil in a bowl. Divide the mixture evenly and place on top of the halibut steaks (about 1/2 cup per serving). Fold the foil and seal the edges with narrow folds.
  • Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes.
  • Open the packets (be careful of the steam!), place on individual plates, and serve immediately.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 260
  Calories from Fat 112 (43%)
(19%)Total Fat 12g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(17%)Cholesterol 51mg
(17%)Sodium 402mg
(23%)Potassium 806mg
Total Carbohydrate 3g
(3%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(65%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com