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Healthnotes Index:

Thai-Inspired Noodles with Peanut Sauce

Thai-Inspired Noodles with Peanut Sauce: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 10 min.
Total: 25 min.
A Thai-style noodle dish with peanut sauce made using everyday ingredients from your pantry and fridge.

Ingredients

  • 8 oz whole wheat spaghetti
  • 15.5 oz firm tofu
  • 3 cloves garlic
  • 1 12 oz package frozen broccoli florets
  • 1 red pepper, diced
  • 1/3 cup green onions, diced
  • 2 Tbs Thai red curry paste to taste
  • 2 Tbs coconut milk (enough to thin out the peanut butter)
  • 1/3 cup crunchy peanut butter
  • 1 Tbs sesame seeds, plus more to garnish
  • 1 pinch crushed red pepper, to taste
  • Olive oil cooking spray

Directions

  • Dice the red pepper, green onion, and tofu into bite-sized chunks
  • Heat a large pan over medium heat. Spray the olive oil cooking spray to coat the pan, and toss the tofu in. Lightly fry the tofu until it’s slightly browned, and then add the red pepper, green onion, and garlic.
  • Cook your whole wheat spaghetti according to package directions.
  • While the spaghetti is cooking, add the frozen broccoli, soy sauce, peanut butter, coconut milk, Thai red curry paste to the tofu mixture. Once the spaghetti is done, transfer the noodles to the veggie mixture and stir to combine. Sprinkle the sesame seeds and stir them in as well.
  • Add the crushed red pepper to taste and heat through. Add soy sauce or salt to taste.

Nutrition Facts

Calories 544
  Calories from Fat 197 (36%)
(36%)Total Fat 24g
(20%)Saturated Fat 4g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
(0%)Cholesterol 0mg
(2%)Sodium 48mg
(24%)Potassium 829mg
Total Carbohydrate 61g
(32%)Dietary Fiber 8g
Sugars 5g
Sugar Alcohols 0g
(69%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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