Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Thai Grilled Lamb and Asparagus Salad

Thai Grilled Lamb and Asparagus Salad: Main Image

Quick Facts

Servings: 6
Cook Time: 20 min.
Thai-inspired dressing and marinade add spice to this a refreshing lamb salad.

Ingredients

  • 1 to 1 1/2 lbs lamb, top round
  • For the Marinade:1/2 cup peanut oil
  • 1/4 cup honey
  • 2 cloves of garlic, chopped fine
  • 1/4 cup red chili sauce
  • 1 Tbs fresh ginger, grated
  • Salad:1 lb asparagus
  • 1/2 cup purple cabbage, finely sliced
  • 1 pkg. rice noodles
  • 6 leaves butter lettuce
  • 1/2 cup fresh mint, thinly sliced
  • 1/2 cup dry-roasted salted peanuts, chopped
  • 1/2 red bell pepper, julienned
  • Salad Dressing:2 limes, zest and juice
  • 1/2 tsp salt
  • 2 Tbs rice wine vinegar
  • 1 Tbs fresh mint, chopped fine
  • 1 Tbs sugar
  • 1 tsp red chili paste
  • 1 tsp fresh ginger, grated
  • 1/3 cup peanut oil

Directions

  • For the LambBlend together the ingredients for the marinade in a small bowl. Marinate lamb for at least 1 hour to overnight.
  • Remove lamb from marinade. Salt and pepper lamb on all sides. Brown lamb on all sides over a pre-heated grill. Finish in a 400° F oven for 20 minutes, or until the internal temperature reaches 140 degrees. Let lamb rest for 10 minutes before slicing thin.
  • For the Salad: Blanche the asparagus in boiling salted water until tender. Shock in a bowl of cold ice water to chill. Drain on paper towels. Cook rice noodles as directed on package. Rinse in cold water to chill. Toss with a few tablespoons peanut oil to keep from sticking.
  • For the Dressing: Place all dressing ingredients in a jar with a tight-fitting lid. Shake well to blend.
  • To assemble, place 1 butter lettuce leaf on a plate. Add a small nest of noodles; top with purple cabbage and red bell pepper. Top with approximately 6 spears of asparagus. Add thinly sliced, room temperature lamb. Garnish with chopped peanuts and fresh mint. Drizzle with the dressing.

Nutrition Facts

Calories 786
  Calories from Fat 381 (48%)
(68%)Total Fat 44g
(40%)Saturated Fat 8g
Polyunsaturated Fat 13g
Monounsaturated Fat 20g
(16%)Cholesterol 48mg
(21%)Sodium 515mg
(32%)Potassium 1135mg
Total Carbohydrate 78g
(29%)Dietary Fiber 7g
Sugars 19g
Sugar Alcohols 0g
(53%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com